Often clients ask what is an effective way for them to train while they travel. Keeping in mind the agony of the wasted time of driving to airports, flying on planes, going out for meals, and so on, how can they maintain their current level of strength and athleticism? The key word in that last sentence is maintain. Although coming back stronger or leaner is always like winning the gold, maintaining their current performance level is the focus.

The following workout can be used for this very purpose. It can be accomplished no matter how equipped or barren your hotel, motel, RV, hostel, or wherever you stay, is. Keep in mind that it is also an outline. That means, it can be adjusted to the athletic/strength levels of individual clients. So clear some space and watch out for low ceilings and try this on for size.

Push-ups 10/10
(10 push-ups/10 seconds rest)

Sit-ups 10/10
(10 sit-ups/10 seconds rest)

Bench Step-Ups 3/30
(3x 3 sets of 10/30 seconds rest between each round of 3 sets)

So here’s what it looks like:

How can you modify this plan? Simple. Mix it up:

For complexity you can change the types of sit-ups or push-ups you perform. For the step-ups, how high you step, or in what direction can also help in switching things up a little. Also, because I routinely include RDLs, Scorpions, assorted Supermans, and standing MedBall Hip XTENs, interjecting this routine as a supplement or a quick change of pace does not mean I’m going to train my clients right back into the fetal position. This type of workout should not interfere with your previously arranged program design. It is often useful to deviate from the plan somewhat to provide a new stimulus and trust me, your clients will appreciate the interruption (just maybe not the work-out!).